Grandma’s Cottage Cheese Spinach Crustless Quiche: A Delightful & Nutritious Dish
Introduction
Quiche is a timeless dish that blends the savory goodness of eggs with a variety of fillings, creating a versatile meal that can be enjoyed at any time of day. Among the many variations, Grandma’s Cottage Cheese Spinach Crustless Quiche stands out as a flavorful, protein-packed option that’s perfect for brunch, lunch, or even a light dinner. This particular recipe eliminates the need for a traditional crust, making it not only lighter but also gluten-free. The combination of cottage cheese, spinach, and eggs creates a creamy, satisfying dish that is both nutritious and easy to prepare.
Whether you’re seeking a healthier twist on a classic recipe or need a dish to cater to dietary restrictions, this crustless quiche is sure to please. In the following sections, we’ll take a closer look at the ingredients, step-by-step instructions, and helpful tips for perfecting this delicious quiche in your own kitchen.
Ingredients
The ingredients for Grandma’s Cottage Cheese Spinach Crustless Quiche are simple, yet packed with flavor and nutrients. Here’s what you’ll need:
- 2 cups fresh spinach, chopped (or 1 cup frozen spinach, thawed and drained)
- 1 ½ cups cottage cheese (full-fat or low-fat based on preference)
- 6 large eggs
- 1 cup shredded mozzarella cheese
- ½ cup grated Parmesan cheese
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 tsp olive oil (or butter for sautéing)
- 1 tsp salt (or to taste)
- ½ tsp black pepper
- ½ tsp dried thyme (optional)
- ½ tsp dried basil (optional)
- ½ cup milk (any type, though whole milk or a milk substitute works best for creaminess)
- Fresh herbs for garnish (optional)
These ingredients come together to create a wonderfully creamy, flavorful quiche without the need for a crust. The spinach offers a burst of green goodness, while the cottage cheese adds richness and a hint of tanginess, complementing the other ingredients perfectly.