Sunrise Morning Glory Muffins — Wholesome Breakfast Muffins to Start Your Day
Introduction:
Morning Glory Muffins are hearty, nutrient-rich muffins that bring together a delicious blend of fruits, vegetables, spices, nuts, and seeds in a wholesome breakfast treat you’ll want all week long. Unlike plain muffins, these are filled with fiber, healthy fats, and complex carbohydrates that help keep you full and energized between meals.
These muffins are especially great for busy mornings, packed lunches, or afternoon snacks — offering a portable, satisfying bite without refined sweetness. Inspired by nutritious recipes that combine real food ingredients, this version features shredded apples and carrots, chewy raisins, crunchy pecans, earthy sunflower seeds, and a hint of orange zest for brightness.
Whether you make them ahead for a week of breakfasts or bake a batch to share with family and friends, Morning Glory Muffins deliver a blend of flavors and textures that feel both comforting and energizing.
Ingredients:
Here’s what you’ll need to make about 18 hearty Morning Glory Muffins:
- 2 cups all-purpose flour – forms the base of the batter.
- 2 teaspoons baking soda – helps the muffins rise.
- 2 teaspoons ground cinnamon – for warm spice.
- ½ teaspoon ground ginger – adds subtle zing.
- 1 teaspoon sea salt – balances sweetness.
- 2 cups shredded carrots – adds moisture and nutrients.
- 1 large shredded apple – contributes sweetness and texture.
- ½ cup raisins – chewy bursts of natural sweetness.
- ¼ cup sunflower seeds – for crunchy texture and healthy fats.
- ¼ cup chopped pecans – adds nutty flavor (sub walnuts if preferred).
- 2 teaspoons vanilla extract – aromatic sweetness.
- 3 eggs – bind the batter.
- ½ cup brown sugar – natural caramel-like sweetness.
- ¼ cup honey – liquid sweetener and moistening agent.
- ⅓ cup vegetable oil – keeps muffins tender.
- ⅓ cup vanilla Greek yogurt – adds moisture and tang.
- 1 tablespoon orange zest – bright, citrusy note.
- ⅓ cup orange juice – liquid for tenderness; milk can be substituted.