1. Sauté the Aromatics:
In a large pot, heat olive oil over medium heat. Add the onion and sauté until translucent, about 5 minutes. Add garlic and cook 1 minute more until fragrant.
2. Cook the Vegetables:
Add sliced mushrooms, carrots, and celery. Cook for 7–10 minutes until mushrooms release moisture and soften.
3. Add Liquid and Seasoning:
Pour in vegetable broth, coconut milk (or cashew cream), and soy sauce. Stir in dried thyme, rosemary, salt, and pepper. Bring to a gentle simmer.
4. Simmer:
Reduce heat and let the stew simmer for 20–25 minutes, stirring occasionally, until vegetables are tender and the flavors meld together. Adjust seasoning as needed.
5. Serve:
Ladle into bowls, garnish with fresh parsley, and serve hot with crusty bread, rice, or your favorite grain.
Serving and Storage:
Serve warm for maximum comfort. Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stove or in the microwave. This stew also freezes well for up to 2 months; thaw overnight in the fridge and reheat before serving.
Tips:
- Use a mix of mushrooms for the best depth of flavor.
- Cashew cream can be homemade by blending soaked cashews with water until smooth.
- For added richness, sprinkle toasted nuts or nutritional yeast before serving.
- Adjust herb quantities to taste — fresh thyme or rosemary can be substituted if available.
Conclusion:
This Creamy Vegan Mushroom Stew is a simple yet luxurious plant-based dish that warms the soul. Its creamy texture and rich umami flavors make it a satisfying choice for vegans, vegetarians, or anyone craving a hearty, comforting stew.
FAQ:
Can I make this gluten-free?
Yes, simply ensure the soy sauce is gluten-free or use tamari.
Can I use other vegetables?
Absolutely! Potatoes, parsnips, or bell peppers can be added for extra flavor and heartiness.
Can I thicken the stew?
Yes, blend a small portion of the cooked vegetables with some liquid and stir back into the pot, or add a tablespoon of cornstarch mixed with cold water.
Can I prepare this in advance?
Yes, the flavors improve after sitting a few hours. Reheat gently before serving.