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Discover the Seasonal Fruit That Boosts Eyesight and Regulates Blood Pressure

Recipe Idea: Seasonal Fruit Salad for Vision and Heart Health

Ingredients:

* 2 cups of the fresh seasonal fruit (peeled and sliced)

* 1 cup of spinach or kale

* 1/4 cup chopped walnuts

* 1/2 avocado, diced

* Juice of half a lemon

* A drizzle of olive oil

* Pinch of black pepper

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