1. Preheat Oven:
Preheat your oven to 375°F (190°C) and lightly grease a 9×13-inch baking dish.
2. Cook Meat & Veggies:
Heat olive oil or butter in a skillet over medium heat. Sauté the onion and bell pepper until softened, about 3–5 minutes. Add the cooked sausage, bacon, or ham and stir to combine. Add cauliflower florets and cook another 3–4 minutes until slightly tender.
3. Make the Creamy Sauce:
In a mixing bowl, combine heavy cream, sour cream, garlic powder, onion powder, paprika, salt, and pepper. Whisk until smooth.
4. Assemble the Casserole:
Transfer the meat and vegetable mixture to the prepared baking dish. Pour the creamy sauce over the top and stir gently to combine. Sprinkle cheddar, mozzarella, and Parmesan cheese evenly over the casserole.
5. Bake:
Cover with foil and bake for 20 minutes. Remove foil and bake an additional 10–15 minutes, until the cheese is melted and bubbly and the top is slightly golden.
6. Serve:
Allow the casserole to cool for 5 minutes before serving. Garnish with fresh parsley if desired. Serve hot as a hearty keto-friendly meal.
Serving and Storage:
Serve immediately for the best taste and texture. Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or oven before serving.
Tips:
- Use a mix of your favorite low-carb vegetables, like zucchini or spinach, in place of cauliflower.
- Add cooked mushrooms for extra umami flavor.
- For a richer casserole, increase the amount of cheddar or mozzarella.
- Cover the casserole during baking to prevent the cheese from browning too quickly.
Conclusion:
Keto Farmers Casserole is a versatile, satisfying, and easy-to-make dish that combines creamy cheese, savory meat, and fresh vegetables in a low-carb-friendly format. Perfect for keto enthusiasts or anyone craving a comforting casserole, this recipe is both flavorful and nourishing.
FAQ:
Can I use different meats?
Yes, sausage, bacon, ham, or a combination all work well. Use pre-cooked meat for convenience.
Can I make this ahead of time?
Yes, assemble the casserole and refrigerate for up to 24 hours before baking.
Can I freeze this casserole?
Yes, freeze before baking for up to 2 months. Thaw in the refrigerator overnight and bake as directed.
Can I add more vegetables?
Absolutely! Keto-friendly vegetables like zucchini, spinach, or broccoli can be added for extra nutrition.