Follow these easy steps to make your energy balls:
- Prepare the workspace: Line a baking sheet or cutting board with parchment paper or a silicone mat to keep balls from sticking. :contentReference[oaicite:9]{index=9}
- Mix the base: In a large bowl, combine the oats, peanut butter, agave nectar, ground flax seeds, and chia seeds. Stir together until a sticky dough forms. If the mixture feels too dry, add a bit more peanut butter or agave; if it’s too sticky, sprinkle in a little extra oats. :contentReference[oaicite:10]{index=10}
- Form the outer layer: Scoop about 2½ tablespoons of dough (about golf-ball size) and roll it into a ball. Press gently to flatten it into a thick disc. :contentReference[oaicite:11]{index=11}
- Add the jam center: Spoon a small amount of raspberry jam into the center of the dough disc. Fold the edges up and around the jam, then roll gently to reform a smooth ball. :contentReference[oaicite:12]{index=12}
- Repeat: Place the finished ball on the prepared sheet and repeat with the remaining dough. :contentReference[oaicite:13]{index=13}
- Chill: Refrigerate the balls for about 20 minutes to firm up before serving. :contentReference[oaicite:14]{index=14}
Serving and Storage:
Once chilled, these energy balls are ready to enjoy! Their balanced combination of complex carbs, healthy fats, and plant-based protein makes them a versatile snack — ideal for breakfast on the go, a hiking treat, or a satisfying post-workout bite. :contentReference[oaicite:15]{index=15}
For storage:
- Refrigerator: Store in an airtight container for up to one week. :contentReference[oaicite:16]{index=16}
- Freezer: Place the balls in a freezer-safe container for up to 1–2 months. When ready to eat, thaw at room temperature or briefly chill in the fridge. :contentReference[oaicite:17]{index=17}
Tips:
Here are some tips to make your PB&J Energy Boost Balls turn out just right:
- Adjust sweetness: Taste the mixture before forming balls and adjust the amount of agave or jam if you’d like them sweeter. :contentReference[oaicite:18]{index=18}
- Even jam centers: Use a small spoon or piping tip to control how much jam goes into each bite for consistent results. :contentReference[oaicite:19]{index=19}
- Customize texture: Add a tablespoon or two of chopped nuts, seeds, or shredded coconut into the oat mixture for extra crunch. :contentReference[oaicite:20]{index=20}
- Jam alternatives: If you’d prefer fruit without jelly, try small pieces of dried fruit like cranberries or cherries instead. :contentReference[oaicite:21]{index=21}
- Toast the oats: For a richer flavor, gently toast the oats in a dry skillet for a few minutes before mixing. :contentReference[oaicite:22]{index=22}
Conclusion:
Peanut Butter & Jelly Energy Boost Balls take nostalgic sandwich flavors and turn them into a modern, wholesome, no-bake snack that’s ready in minutes. They’re nutrient-dense, vegan, and delightfully portable — perfect for busy lifestyles, meal prep days, or anytime you want a tasty, wholesome snack with character. :contentReference[oaicite:23]{index=23}
With just a handful of everyday ingredients and a bit of creative play, you can make a snack that’s both comforting and energizing — much like your favorite PB&J but in a smarter, more adaptable form. :contentReference[oaicite:24]{index=24}
FAQ:
Are these energy balls healthy?
Absolutely — they blend whole grains, plant-based protein, healthy fats, and natural sweeteners for a balanced snack that helps sustain energy. :contentReference[oaicite:25]{index=25}
Can I use honey instead of agave?
Yes — honey or maple syrup can be used instead of agave, though honey isn’t vegan. :contentReference[oaicite:26]{index=26}
Can I substitute different jam flavors?
Yes — strawberry, blueberry, apricot, or mixed-berry jams all make great alternatives. :contentReference[oaicite:27]{index=27}
How big should the energy balls be?
About golf-ball size (≈ 2½ tablespoons) gives a satisfying bite; smaller balls work too if you prefer. :contentReference[oaicite:28]{index=28}
Can these be made without jam centers?
Yes — mix the jam into the oat mixture before rolling for simpler no-center bites. :contentReference[oaicite:29]{index=29}