1. Prepare the vegetables. Wash and chop all vegetables into evenly sized pieces to ensure consistent cooking. Peeling the eggplant helps create a softer, creamier texture in the finished dish.
2. Lightly oil the slow cooker. Drizzle the olive oil into the bottom of the slow cooker and spread it evenly. This prevents sticking and adds richness to the vegetables as they cook.
3. Add ingredients. Place the eggplant, bell pepper, onion, tomatoes, zucchini, and garlic into the slow cooker. Sprinkle the dried basil, oregano, salt, and black pepper evenly over the vegetables.
4. Stir and cook. Gently stir everything together so the vegetables are well coated with oil and seasoning. Cover and cook on LOW for 6–7 hours or on HIGH for 3–4 hours, until the vegetables are tender and the flavors are well developed.
5. Finish and serve. Taste and adjust seasoning if needed. If using feta or vegan cheese, sprinkle it over the dish just before serving so it softens slightly without fully melting.
Serving and Storage:
Serve this Mediterranean eggplant dish warm with whole wheat pita bread for scooping, or spoon it over rice, quinoa, or couscous for a more filling meal. It also pairs well with a simple green salad or olives on the side.
Leftovers can be stored in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stovetop or in the microwave. The flavors often deepen after a day, making leftovers especially delicious.
Tips:
- Cut vegetables evenly so they cook at the same rate.
- If eggplant is very large, lightly salt it and let it sit for 15 minutes, then pat dry to reduce bitterness.
- Add a pinch of red pepper flakes for gentle heat.
- Fresh herbs can be added at the end for extra brightness.
- This dish thickens naturally as it cools, making it great for meal prep.
Conclusion:
Slow Cooker Mediterranean Eggplant is a comforting, nourishing dish that highlights the natural flavors of vegetables through simple preparation and slow cooking. It is hearty without being heavy, flavorful without being complicated, and adaptable to many dietary preferences. Whether served as a main course or a side, it brings warmth, color, and Mediterranean charm to the table.
FAQ:
Is this recipe vegan?
Yes, as long as the feta cheese is omitted or replaced with a vegan alternative.
Can I add protein?
Absolutely. Chickpeas, white beans,