How to Prepare a Chamomile and Calendula Sitz Bath
Ingredients
- A handful of dried chamomile flowers
- A handful of dried calendula petals
- Warm water
1. Bring 1 liter of water to a boil.
2. Add the chamomile and calendula.
3. Let the herbs steep for 15–20 minutes to release their beneficial compounds.
4. Strain the liquid into a sitz bath basin or clean tub.
5. Add enough warm water to comfortably sit in.
6. Soak for 10–20 minutes, allowing the herbs to soothe and calm your skin.
If You Don’t Have the Flowers: Use Tea Bags
Chamomile and calendula flowers are common and easy to find, but if you don’t have fresh or dried herbs, you can still enjoy a powerful sitz bath using store-bought tea bags.
How to Do It with Tea Bags
1. Use 3–5 chamomile tea bags.
