Turmeric-Infused Golden Milk: A Brain-Boosting Anti-Inflammatory Drink
Introduction
Looking for a delicious, soothing drink that supports brain health, reduces inflammation, and helps ease arthritis or osteoarthritis pain? Look no further than turmeric-infused golden milk! Known for its powerful anti-inflammatory properties, turmeric has long been a favorite ingredient in traditional medicine. Combined with healthy fats and a touch of sweetness, golden milk is the perfect drink to boost brain function, reduce joint pain, and promote overall health.
Ingredients
Here’s what you need to make your very own golden milk:
- 1 cup of unsweetened almond milk (or any milk of your choice)
- 1 teaspoon ground turmeric
- 1/4 teaspoon ground black pepper (to enhance turmeric absorption)
- 1/2 teaspoon cinnamon
- 1/2 teaspoon ginger (fresh or powdered)
- 1 teaspoon honey or maple syrup (optional, for sweetness)
- 1 tablespoon coconut oil (healthy fat to aid absorption of turmeric)