– Legumes: Beans and broad beans are excellent sources of manganese, along with vitamin C and fiber.
– Tofu: This plant-based protein is packed with manganese, iron, calcium, and omega-3 fatty acids.
– Whole Grains: Oats, rice, and quinoa are not only great sources of manganese but also support heart health and help regulate blood sugar levels.
– Spinach: A nutrient-dense leafy green that offers manganese, vitamins A and K—just one serving a day can make a difference.
