- 1 teaspoon rosemary leaves (fresh or dried)
- 1 cup hot water
Instructions:
- Boil water.
- Add rosemary leaves.
- Let steep for 10 minutes.
- Strain and drink.
Drink 2–3 cups daily to support digestion and relaxation.
2. Rosemary Oil for Massage
Perfect for soothing muscles and improving circulation.
How to prepare:
- Infuse fresh rosemary in olive oil for 2 weeks.
- Strain before use.
This oil can help with muscle relaxation, joint comfort, and improving blood flow.
3. Rosemary Bath for Relaxation
A traditional method to relieve fatigue and stress.
How to use:
- Boil rosemary in water.
- Add the infusion to your bath.
- Soak for 15–20 minutes.
This bath helps relax muscles and calm the mind.
4. Steam Inhalation with Rosemary
Great for respiratory support and mental clarity.
