Keto Farmers Casserole
Introduction:
Keto Farmers Casserole is a low-carb, high-fat, and protein-packed dish perfect for anyone following a ketogenic lifestyle or looking for a hearty, healthy meal. Loaded with savory sausage, bacon, or ham, fresh vegetables, and a creamy cheesy sauce, this casserole is both satisfying and flavorful. It’s a fantastic way to enjoy classic comfort food while staying keto-friendly.
With cauliflower replacing traditional potatoes and a combination of rich cheeses and heavy cream, every bite is creamy, cheesy, and indulgent without the carbs. It’s perfect for breakfast, brunch, or a weeknight dinner.
Ingredients:
- 1 lb (450 g) ground sausage, bacon, or ham, cooked and crumbled
- 2 cups (200 g) cauliflower florets, chopped
- 1 medium bell pepper, diced
- 1 small onion, diced
- 1 cup (240 ml) heavy cream
- 1/2 cup (120 g) sour cream
- 1 cup (225 g) shredded cheddar cheese
- 1/2 cup (50 g) shredded mozzarella cheese
- 1/4 cup (25 g) grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp paprika
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tbsp olive oil or butter (for sautéing)