PB&J Energy Boost Balls: A Healthy No-Bake Snack
Introduction:
If you grew up loving classic peanut butter and jelly sandwiches, you’ll adore these Peanut Butter & Jelly Energy Balls — an adult-friendly, nutrient-packed spin on the nostalgic combo. These no-bake bites capture that familiar sweet-savory flavor while offering balanced energy from wholesome ingredients like oats, peanut butter, flax seeds, and chia seeds. :contentReference[oaicite:0]{index=0}
Designed to be gluten-free (when using certified oats) and vegan, this recipe is perfect for busy mornings, afternoon pick-me-ups, post-workout snacks, or anytime you need a convenient, satisfying bite. The playful twist? A little dollop of your favorite jam hidden inside each ball — just like the filling of your favorite sandwich — adds bursts of fruity sweetness. :contentReference[oaicite:1]{index=1}
In this guide, you’ll find everything you need to make, customize, and enjoy these energy balls: simple ingredients, easy steps, smart tips, and answers to common questions. Whether you’re a seasoned meal-prep pro or just starting out, this recipe delivers big flavor with minimal effort.
Ingredients:
Here’s what you’ll need to make about a dozen PB&J Energy Boost Balls:
- 2 cups old-fashioned oats – whole-grain fuel that forms the base. :contentReference[oaicite:2]{index=2}
- 1 – 1⅓ cups creamy peanut butter – choose creamy for easier binding; crunchy works if you prefer texture. :contentReference[oaicite:3]{index=3}
- ¼ cup agave nectar – natural liquid sweetener; honey or maple syrup are optional swaps. :contentReference[oaicite:4]{index=4}
- 2 tbsp ground flax seeds – heart-healthy fiber and moisture. :contentReference[oaicite:5]{index=5}
- 1 tbsp chia seeds – adds texture and nutritional value. :contentReference[oaicite:6]{index=6}
- ¼ cup raspberry jam – the classic PB&J flavor pop! :contentReference[oaicite:7]{index=7}
You can customize these ingredients based on your preferences — try a different jam flavor like strawberry, apricot, or blackberry, or add seeds and nuts for extra crunch. :contentReference[oaicite:8]{index=8}