How to Use Garlic for Infections
Now that you understand why garlic is so effective, let’s explore how to incorporate it into your daily routine to help fight infections naturally.
Raw Garlic
One of the best ways to harness the full medicinal power of garlic is to consume it raw. Crushing or chopping fresh garlic cloves and adding them to salads, smoothies, or teas can maximize its benefits. For optimal potency, allow the crushed garlic to sit for about 10 minutes before consuming, as this activates allicin.
Garlic Supplements
If you’re not fond of the taste of raw garlic, garlic supplements are a viable alternative. Available in capsule or tablet form, these supplements can provide similar antibacterial benefits. However, ensure that the supplement contains a high allicin content to fully reap the benefits.
